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The hamstring strain treatment in Ipoh #hamstringstrain#ipoh#legpain A hamstring strain is a common leg injury involving a tear in one or more of the hamstring muscles. A hamstring strain can range from mild to very severe involving a complete tear of the hamstring muscle. You have four hamstring muscles: semimembranosus and semitendinosus (medially) and biceps femoris - short and long heads (laterally). What Causes a Hamstring Strain?Common reasons for hamstring strain or injury can be categorised as primary or secondary. PrimaryPoor timing-intermuscular coordination and eccentric strength in the hamstring muscles during the switch between late leg recovery and initial leg approach in the swing phase of sprinting (Woods et al. 2004). Lack of “stiffness” and eccentric strength in the hamstring muscles during the ground contact phase of running (Bosch and Klomp 2005). “Stiffness” refers to the ability of the hamstring muscle to absorb shock and rebound. Dropping a golf ball onto concrete is an example of stiffness, it immediately rebounds off the surface. Previous hamstring strain is a very good indicator of potential for future injury (Crosier 2004). Secondary
What are the Symptoms of a Hamstring Strain?Mild hamstring strains may feel more like a tightness or low-grade ache in your hamstring. Severe hamstring strains can be extremely painful, making it impossible to walk or even stand. Other possible symptoms of a hamstring strain are:
How is a Hamstring Strain Diagnosed?On examination, your physiotherapist or sports doctor will look for signs of pain on hamstring contraction, reduced hamstring flexibility, tenderness or a palpable lump or gap within the hamstring muscle bulk. Pulled hamstrings are graded 1, 2 or 3 depending on severity. Ultrasound scan and MRI are able to identify the location and extent of your hamstring tear. Grade 1 Hamstring StrainWith a grade 1 hamstring strain, you may have tightness in the back of the thigh but will be able to walk normally. You will be aware of some hamstring discomfort and unable to run at full speed. There will be mild swelling and spasm. Bend your knee against resistance is unlikely to reproduce much pain. Grade 2 Hamstring StrainWith a grade 2 hamstring strain, your walking pattern will be affected and you will most likely be limping. Sudden twinges of hamstring pain during activity will be present. You may notice some hamstring muscle swelling and your hamstring will be tender to palpate. It will also be painful for you to bend your knee against resistance. Grade 3 Hamstring StrainA grade 3 hamstring strain is a severe injury involving a tear to half or all of the hamstring muscle. You may need crutches to walk and will feel severe pain and weakness in the muscle. Swelling will be noticed immediately and bruising will usually appear within 24 hours. Diagnostic MRI may also be used to specifically identify the grade of hamstring tear and its exact location. Beware of Referred Hamstring Pain!Due to your sciatic nerve passing through the hamstring muscle group, a lower back injury or some other injury that pinches the sciatic nerve can replicate the symptoms. It is therefore vital that you seek a professional diagnosis from an expert in hamstring and back injuries. Please Visit us for consultation and treatment Pusat Rawatan Tradisi Wong 14 Jalan lapangan Siber 1 Bandar Cyber 31350 Ipoh Tel : 0124520077 |
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我们有为外国或外地病人提供服务包括: 1.舒适的住宿:我们有为外国或外地病人提供舒适的住宿, 有单人房,二人房和四人房。每间都是有空调设备,环境 舒适宁静。内有冷热水设备。 2.营养膳食:我们每天有为外国或外地病人提供营养膳食。 每日四餐。 3.护理照顾:我们也提供护理照顾服务,我们专业护士每 天有为病人清洗伤口和身体。定时为病人体检以及吃药。 4.交通:我们有提供妥善的交通安排,让病人和家属能安 心养病。 5.机场接送:我们也有提供机场接送服务,让病人和家属 能安心抵达中心。 |