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Best plantar fasciitis treatment in Ipoh

best plantar fasciitis treatment in Ipoh

What Is Plantar Fasciitis?

Plantar fasciitis is inflammation of the thick band of tissue (also called a fascia) at the bottom of

your foot that runs from your heel to your toes.

Doctors once thought bony growths called heel spurs brought on the pain. Now they believe

that heel spurs are the result -- not the cause -- of plantar fasciitis.

Symptoms of Plantar Fasciitis

Plantar fasciitis causes pain in your heel. It’s usually worse when you take your first steps in the

morning or after you’ve been sitting for a long time. It tends to feel better with activity but worsens

again after you spend a long time on your feet.

Plantar Fasciitis Causes and Risk Factors

Your fascia supports the muscles and arch of your foot. When it’s overly stretched, you can get tiny

tears in its surface. This can bring on pain and inflammation.

You’re at greater risk of plantar fasciitis if you:

  • Are female
  • Are 40 to 60 years old
  • Are obese
  • Have flat feet or high arches
  • Have tight Achilles tendons, or “heel cords”
  • Have an unusual walk or foot position
  • Often wear high-heeled shoes
  • Spend many hours standing each day
  • Wear worn-out shoes with thin soles

Diagnosing Plantar Fasciitis

Your doctor will ask about your symptoms and check your feet to see where you’re having pain.

They sometimes want you to have imaging tests to make sure something else isn’t causing your problem.

These tests include:

  • An X-ray to rule out bone fractures or arthritis
  • An MRI to look for fractures


Plantar Fasciitis Treatment

Your treatments may include:

  • Icing the area.
  • Night splints. You wear these to stretch your calf and foot while you sleep.
  • Physical therapy. Certain exercises can stretch your fascia and Achilles tendon and strengthen
  •  your leg muscles, which will make your ankle and heel more stable.
  • Rest. Stop doing things that make the pain worse. This might include some types of exercise
  • like running or jumping.
  • Supportive shoes or inserts. Shoes with thick soles and extra cushioning will make it less painful 
  • for you to stand or walk. Arch supports can distribute pressure more evenly across your feet.
  • Taking pain-relieving non-steroidal anti-inflammatories (NSAIDs) like ibuprofen or
  •  naproxen sodium. You shouldn’t take these for more than a month, so talk with your doctor.

Once you begin treatment, you’ll usually see improvement within 10 months. If you aren’t better then,

your doctor might try treatments like shots of cortisone, a type of steroid, to ease inflammation.

In rare cases, you might need surgery.

Please visit us for treatment and consultation 

best plantar fasciitis treatment in Ipoh

Wong Medical Centre 

14 Jalan Lapangan Siber 1

Bandar Cyber 

31350 Ipoh 

Perak 

Tel : 0124520077


 

中心简介

staff.jpg

诊断时间

外国病人

我们有为外国或外地病人提供服务包括:


1.舒适的住宿:我们有为外国或外地病人提供舒适的住宿,

有单人房,二人房和四人房。每间都是有空调设备,环境

舒适宁静。内有冷热水设备。

2.营养膳食:我们每天有为外国或外地病人提供营养膳食。

每日四餐。

3.护理照顾:我们也提供护理照顾服务,我们专业护士每

天有为病人清洗伤口和身体。定时为病人体检以及吃药。

4.交通:我们有提供妥善的交通安排,让病人和家属能安

心养病。

5.机场接送:我们也有提供机场接送服务,让病人和家属

能安心抵达中心。



 



My clinic3

My clinic2

MY CLINIC

newhopemedic waiting hall

 

星期一至星期六

8.30am 至6.00pm

星期日和公共假期

预约

网上看病时间

星期一至星期六

2.30pm至8.00pm

Tel:012-4520077

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针灸美容瘦身


 
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