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The best shin splints treatment In Ipoh 

the best shin splints treatment in Ipoh

The term “shin splints” describes pain felt along the front of your

 lower leg, at the shin bone. This pain concentrates in the lower leg

between the knee and ankle. Your doctor may refer to the condition as

medial tibial stress syndrome (MTSS).

Shin splints frequently affect people who engage in moderate to heavy

physical activity. You may be more likely to develop shin splints if you

participate in strenuous physical activities or stop-start sports such as

tennis, racquetball, soccer, or basketball.

Sometimes the pain of shin splints can be so intense that you must

stop the activity.

Shin splints is a cumulative stress disorder. Repeated pounding and

stress on the bones, muscles, and joints of the lower legs prevents

your body from being able to naturally repair and restore itself.

What causes shin splints?

The pain associated with shin splints results from excessive amounts

of force on the shin bone and the tissues attaching the shin bone

to the muscles surrounding it.

The excessive force causes the muscles to swell and increases the

pressure against the bone, leading to pain and inflammation.

Shin splints can also result from stress reactions to bone fractures.

The constant pounding can cause minute cracks in the bones of the leg.

The body can repair the cracks if given time to rest.

However, if the body doesn’t get time to rest, the tiny cracks can result

in a complete fracture or a stress fracture.

Who is at risk for shin splints?

Various activities and physical attributes can put you at risk of getting

shin splints. Risk factors include:

  • an anatomical abnormality (such as flat foot syndrome)
  • muscle weakness in the thighs or buttocks
  • lack of flexibility
  • improper training techniques
  • running downhill
  • running on a slanted surface or uneven terrain
  • running on hard surfaces like concrete
  • using inappropriate or worn-out shoes for running or working out
  • participating in sports that have fast stops and starts (like soccer 
  • or downhill skiing)

Shin splints are also more likely to occur when your leg muscles and

tendons are tired. Women, people with flat feet or rigid arches, athletes,

military recruits, and dancers all have an increased likelihood of

developing shin splints.

Please visit us for consultation and treatment 

the best shin splints treatment in Ipoh

Wong Medical Centre 

14 Jalan  Lapangan Siber 1 Bandar Cyber 31350 Ipoh Tel : 0124520077

 

中心简介

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诊断时间

外国病人

我们有为外国或外地病人提供服务包括:


1.舒适的住宿:我们有为外国或外地病人提供舒适的住宿,

有单人房,二人房和四人房。每间都是有空调设备,环境

舒适宁静。内有冷热水设备。

2.营养膳食:我们每天有为外国或外地病人提供营养膳食。

每日四餐。

3.护理照顾:我们也提供护理照顾服务,我们专业护士每

天有为病人清洗伤口和身体。定时为病人体检以及吃药。

4.交通:我们有提供妥善的交通安排,让病人和家属能安

心养病。

5.机场接送:我们也有提供机场接送服务,让病人和家属

能安心抵达中心。



 



My clinic3

My clinic2

MY CLINIC

newhopemedic waiting hall

 

星期一至星期六

8.30am 至6.00pm

星期日和公共假期

预约

网上看病时间

星期一至星期六

2.30pm至8.00pm

Tel:012-4520077

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